![]() ![]() Green smoothies are smoothies that often contain green leafy vegetables such as kale. In general, green smoothies are an excellent source of vitamins, minerals, and bioactive plant compounds - all of which are essential in staying healthy. If you’re seeking something filling or looking to add extra protein after a workout, consider adding some high protein ingredients such as protein powder or Greek yogurt. However, you don’t have to consider this a bad thing, especially if you’re drinking a fruity green smoothie alongside a satisfying meal that’s rich in protein, fiber, and fat. For example, protein is the most filling macronutrient and can help you feel satisfied between meals ( 1).Īlthough smoothies made entirely of fruits and vegetables boast a variety of vitamins, minerals, and essential plant compounds, they won’t keep you full for long. Protein, fiber, and fat are essential components of a balanced and satisfying meal because these nutrients help regulate your appetite. The Naked Juice smoothie consists of fruit purees, fruit juices, and vegetables - all low in protein and fat. Cocoa, maca, matcha, cinnamon, turmeric.Apple juice, mango puree, pineapple juice, banana puree, kiwi puree, spirulina, natural flavor, alfalfa, broccoli, spinach, barley grass, wheatgrass, parsley, ginger root, kale, odorless garlicīanana, avocado, protein powder, handful of greens, almond milkĪs you can see, you’re drinking two completely different green smoothies with different nutrients, despite the similar calorie intake.Not only do they provide a boost of nutrients, but they can also help to make your smoothies more filling and satisfying. If you're looking for a quick and easy way to add some extra healthy ingredients, consider adding some add-ins to your smoothies. But there are plenty of other plant-based options you can try to make your smoothies. I always love to use coconut water to thin my smoothies because of its low-calorie count and I think it gives the best taste and texture to my smoothies. Make sure to give your smoothie a good shake before drinking as separation will occur while storing. However, you can store this apple banana spinach smoothie for up to 48 hours in an airtight jar in the refrigerator. And, the longer you wait to drink your smoothie, the more these nutrients will deteriorate. This is because the nutrients in the smoothie are most potent when they are fresh. Smoothies are always best consumed immediately after making them. Top with optional extras like coconut flakes, sunflower seeds, or some hemp seed to add some extra protein.Throw in some ice cubes to make it cold and refreshing. ![]() Add in a banana for sweetness and creaminess.Just make sure you get all of those tasty bits, peel 'em'! Peeling apples is the key to achieving that perfect smoothie consistency. Make sure there are no dirt particles on leaves. Start with washing the spinach and apples.How to Make the Apple Banana Spinach Smoothie You can use any juice like apple or orange or even plain water as per your choice. Coconut water: I am using coconut water to thin the smoothie and for easy blending.Banana: frozen bananas are always great for making smoothies as you can skip the ice.Apple: I like to use gala and fuji apples to use in my smoothies as they are medium crisp and have a sweeter taste.You can also use frozen spinach as it is easy to blend and create a frothy texture. Baby Spinach is always better for smoothies as it has a mild flavor.If you're looking for a way to add some extra nutrition to your breakfast routine, try adding spinach to your next smoothie! Plus, spinach can help to give your smoothie a nice thick texture. You might not think of spinach as a go-to ingredient for smoothies, but it works well! The leafy green is packed with nutrients like iron, calcium, and vitamins A and C, and it has a mild flavor that won't overwhelm other ingredients. ![]()
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